Another run bites the dust! 28 mins and 5 minutes cool down walk average pace 7β19β and 4.5k. Very happy if a bit hot as I put my long sleeve fluorescent yellow top on to be seen π hope youβre all enjoying your running as much as me β πππΌββοΈ
W8r2 β : Another run bites the dust! 28 mins and... - Couch to 5K
W8r2 β
Cornet-CarolynGraduate
β’14 Replies
Written by
Cornet-Carolyn
Graduate
To view profiles and participate in discussions please or .
14 Replies
β’
WingieGraduate
W8R2 for me too! Well done us for surviving π Glad you enjoyed it!! Xx
Maddee_6333Graduate
Woohoo. Go you!
swisstony4Graduate
Well done Carolyn.. great pace, know what you mean about the long sleeve top, wore mine for the first time tonight, weird wearing sleeves!! And was soaked by the time I finished ...
only one more week for you then!! Good luck πππ
rolysmateGraduate
Well done you and you're running at a pretty good pace there
rolysmateGraduate
Yes I know what you mean, the fact that I can run 5k plus and enjoy it is a wonder and I am revelling in it
KatnapGraduate
I seem to be finding more and more W8 runners...
Keep running. Keep smiling βΊ
KatnapGraduate
Awesome!
I realised the age of your post after I replied... Doh! π΄
Happy Halloween! π»π
Not what you're looking for?
You may also like...
W8R2 ππππππππππΈ
local parkrun for my graduation run!
Happy running everyone!
And happy Halloween π
W8R2
steepest bit. So although my distance was a bit less overall a good run πββοΈ
W8r2
Hi all got this run done, valves and ankles burning abit today as went a touch quicker pushed...
W8R2 β
Last 5 minutes running uphill into a wind was not pleasant π³π³
Defo deserve my glass or two of...
W8R2
Just back from run and I did it! Hard work but managed a sprint for the last minute and a half at...