Last run week4😊: Its amazing how chuffed you... - Couch to 5K

Couch to 5K

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Last run week4😊

Pc59 profile image
Pc59Graduate
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Its amazing how chuffed you can get just being 30secs faster than last runπŸ˜‚πŸ˜‚!! Amazing how long that feels when you are running too!! Well after reading this morning all those posts who had done there w4r3 i had to make sure i got out there tonight oh that last 5mins run on run3 feels hard work but ive sussed out on last 2mins i count 60 steps twice to keep the gremlins away and im not far away from the end of run then!! Amazing what ways we find to kill that last few minutes πŸ˜‚. Would love to say im looking forward to week 5 but that may be a wee white lie!!! Hopefully Sunday! Happy running everyone πŸ˜ŠπŸƒ

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Pc59 profile image
Pc59
Graduate
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Bluebirdrunner profile image
BluebirdrunnerGraduate

Ha, well done Pc59...embrace Week 5..you know you can do it😊..positive thinking helps a lot, remember πŸ˜‰x

Pc59 profile image
Pc59Graduate in reply to Bluebirdrunner

O you so right jan-now-runs! Mental attitude as much a task as the running πŸ˜‚x

30 seconds faster is a decent achievement so well done! I’m also starting week 5 soon. Week 5?! Never thought I’d be saying that! Hope it goes well for you.

Pc59 profile image
Pc59Graduate in reply to

You too we can keep each other motivated! Great feeling this achievement of running πŸ˜ŠπŸ‘

Oldfloss profile image
OldflossAdministratorGraduate

Well done you! And.. Week 5 just follows on from Week 4... and you are totally ready for it... slow and steady!

Pc59 profile image
Pc59Graduate in reply to Oldfloss

You bet oldfloss!! Il be going for it on Sunday 😊

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