Couch to 5K
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Happy feet

After physio appt diagnosis of tightest hamstrings ever! Few days of lying on floor doing stretches, stretches, stretches, couple of good walks , thought I'd give it a go. No pressure just be slow and don't feel disappointed if I have

to stop but wow I managed the whole 30 mins. Gave such a whoop when I finished Back on the floor for the stretches and have another go after a couple of rest days. So pleased and relieved that I can run again it really gets you this programme!

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Keep going nice and slow. Yoga is good to help keep limber

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Invest in a foam roller and check YouTube for proper way to use. It's the best thing for tight muscles.

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