On my last post I said that I felt R2 of W8 was my best. Well I got that wrong. Today R3 was my best run. I felt so good and comfortable that I carried on for an extra 5MINS. I felt I could just carry on but a little voice kept coming on in my head "slow and steady, slow and steady" don't push it stick to the program. So I rained it in. But it just proves, especially to beginners that this program works, it really works. But it is nothing without this forum. Everyone encouraging each other, advice to beginners. That has helped no end.
As I embark on W9 I shall probably be too chuffed to bits at completing the course to say it then so I will say it now.
Thank you to you all for the encouragement, advice and your posts, replies etc.