Hi all, thought I'd introduce myself. I'm new here and this is the second time I'm doing the C25K programme. First time worked a charm, I graduated and went on to complete 4 5k races-very slow, but I've finished them all!
I got a knee injury, not from running but from lifting weights that took me back almost 2 years, and now I've started again from week 1. A lot of old injuries from my motorcycle riding days don't help... I'm on week 6 currently and am finding it more difficult than the first time around, so I had to repeat week 4 and 5 twice being moving on, but will persevere! I guess turning 45 and gaining weight had taken its toll.
Best of luck to everyone trying on the programme, it does work and you can make it!