Couch to 5K

So where is dubnde today?

So where is dubnde today?

Trying my race day 5K that is where.

Today I tried something new. Just running the way I feel with no coaching. Slowed down when I felt the piggy breathing and quickened when the mojo went into overdrive. Ended up doing my fastest 5K and all the km splits have near identical time. This was on my dreaded route with multiple mount Kilimanjaro peaks on it. So gut feeling worked today.

1 Reply

Well done. Sounds fab 🤗

1 like

You may also like...