Finished Week 1 -side effects

Actually enjoyed today's run. I'm nearly 50 and that's not happened before. Long walk home cos I forgot to turn round at the half way point but that was good too.

The side effect that I wasn't expecting is that my mood is more stable. I thought I'd get a high and a crash as I have with exercise before but I feel steadier and more resilient. Looking forward to next week's runs.

Celebrated with a banana and peanut butter smoothie, mmmm.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

  • The running ways you can hardly imagine... well done you!

  • thanks Oldfloss

  • Hey ho, another run junkie in the making...............

    Keep running, keep smiling.

  • Thanks, I think you're right, I fell asleep thinking about running last night :-)

You may also like...