Last night saw me back in the Gym, plugging away on the treadmill. It was hard, and I expected it to be, I was still recovering from my 5K at the weekend.
First 5 minutes was easy, got a bit of a 'glow' on, but got through the 5 minutes OK, the 3 minute walk was a still a welcome relief.
"Get ready for your next run, this will be 8 minutes" .... aaaarrrrgggghhhhh, Michael, how could you do this to me .... Anyway, managed to get through that one, and the second 5 minute run, but I was wet through (gym was warm) and the shower was just the right temperature
Am back on track now, and W6R2 is scheduled for tomorrow, got some planning to do, and some apps/web sites to test out as I want to do the R3 outside :-0
In the mean time, I've got some washing to do ....