I went for my W4R2 this morning and found it harder than I was expecting. The last week or so of runs have gone very well - almost bouncing along with a real spring in my step = however I was running on tarmac whereas today I was back on grass. Is it "easier" to run on tarmac or is it just one of those days?? Would love to hear if anyone else has noticed this...
Written by
Lizziemac73
To view profiles and participate in discussions please or .
Hi Lizziemac, running on grass is supposed to be gentler on the knees, but I have always found that it absorbs my momentum somehow, and feels much harder than lightly running on the tarmac. I feel a bit heavy footed on grass.
No need to bounce, but I know what you mean about feeling more energised. Good luck with the last run of W4. 😊x
It's probably good for you to be able to run on both surfaces especially if you hope to do Parkrun or have trails or grassy paths nearby.
Hi Jan-now-runs - I think that was exactly what it felt like!! There is a woodland path near us I might try - flat and compact but hopefully not as much impact as tarmac! I think you're right about being able to run on both surfaces too!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.