Newbie

[rosemel64]

I have downloaded Couch to 5k. Hoping it will make me lose weight

[Hidden]

The 9 week programme will not (on it's own) burn enough calories to shift weight - for most people

HOWEVER, alongside a healthy diet you will see a positive impact and the weight will come off quicker

AND, in a very short time you will notice your muscle tone changing, you will feel sleeker and have greater body confidence

EVEN if you are not losing pounds, you may notice losing inches and that your clothes fit better

ALSO you may notice the psychological benefits of running, so that you feel more positive and determined to reach your goals

SO, why wouldn't you Good luck and keep posting here for support and laughs!

[rosemel64 in reply to Hidden]

Hey. Losing inches , getting fitter I will be happy with that. I see it as C25k a starting point. Though feeling a bit shy going out to actually run. Hm ,maybe wait until it is dark.

Cheers

[ejvcruns Graduate in reply to rosemel64]

Runners are invisible anyway. People's eyes slide right off you as soon as they see your running shoes. Even better if you have brightly coloured shoes or tights or whatever.

[rosemel64 in reply to ejvcruns]

My shoes are very bright

[ejvcruns Graduate in reply to rosemel64]

In that case you are perfectly safe from being observed by any passers by

[rosemel64 in reply to ejvcruns]

I wouldn't mind being visible if needing CPR!

[damienair Graduate]

Go for it and enjoy it. Don’t hide. Flaunt it. It is difficult at the start but after a few weeks you won’t care. You will love it. Imagine you will be starting the new year with a new you. I started C25K in April, I was a complete couch potatoe, failed many times before at C25K. Now I run 3 to 4 times a week, run Parkrun most weekends, have ran a couple of 5K races, joined an Athletics club, have loads of running gear and am a much healthier and happier me.

And most importantly post and read loads on this forum. It will keep you motivated.

[rosemel64 in reply to damienair]

Hey yeah I have a feeling I will enjoy it once I get started. Its the getting started. I have never been a runner, more a walker and cyclist, but over 50 and unfit! I will do it....feel the fear and do it anyway

Cheers

[Sadie-runs Graduate]

Running will get you fit and you will GLOW. In my eyes that is beauty. And, it will help you make better choices about what you eat and drink!

I have not lost any weight yet, but my wobbly bits are now firm and my legs are toned. Body has definitely changed shape and I feel STRONG!

Enjoy your running journey and stay tuned to this forum for cheering on and support!

[rosemel64 in reply to Sadie-runs]

Hi. I'd be happy with a glow, especially with the winter ahead. May go out tonight for my first run...well walk/run.

Cheers for the reply

[davelinks Graduate]

Well done! But now you have to start doing the programme, just don't bank on c25k to lose weight, that really needs a controlled diet, but it can do what's already been mentioned, most of us have not done any running in the past, you'll need plenty of resolve, oh, and a decent pair of running shoes.

Its tough, but if you keep at the programme there is no doubt you will see the benefits of your efforts..😊

[rosemel64 in reply to davelinks]

I do eat a well balanced diet, but my weakness is red wine...sugar galore! Will feel happier if fitter. Will go out later....see what happens

Thanks

[Oldfloss Administrator Graduate in reply to rosemel64]

Just drink less of it.. small steps.. I love champagne.. Good for the over 60s

But I drink a lot less than I did.. except at every one's Graduation parties

[rosemel64 in reply to Oldfloss]

Thats the plan. Tried sober October.. lasted a week. Oh dear

[davelinks Graduate in reply to rosemel64]

Doesn't help when out shopping in a supermarket with all the different wines on display, just tried Malbec jammy red roo, very sweet! Luckily, we only have a bottle over the weekend..🍷

[rosemel64 in reply to davelinks]

I will now see wine as a reward for my efforts over the week. Will only have wine at weekends. Will make a bottle last ...hopefully!

[Oldfloss Administrator Graduate]

Welcome!

You have heard the advice.. a healthy eating regime and this programme, may result on weight loss, but no guarantees... Tighter, toned and feeling fitter, yes...

As for going out there.. do it... go and show everyone just how awesome you are... slow and steady and follow the programme...you will have great time and the rest of your gear will soon reflect your shoes.. Keep posting for great support and encouragement

"Self confidence is the best outfit.. rock it and own it "

[rosemel64 in reply to Oldfloss]

Thanks. I am running out (pardon the pun) of options of how to enjoy keeping fit. So will give this a bash....hopefully tonight...but a hurricane may be heading this way....argh!

[Oldfloss Administrator Graduate in reply to rosemel64]

It is an omen.. of how awesome you are going to be

[Antmusic Graduate]

I have just finished week 6 and have lost a stone. I am also doing the NHS healthy eating plan and I have just finished week 6 of that too. The two combined are magic

[rosemel64 in reply to Antmusic]

Sounds good to me! Well done. Right now feeling nervous as going out later to do my first run. Never realised how shy I was!!!!

[Hidden in reply to rosemel64]

So?

[rosemel64 in reply to Hidden]

Morning. Mm well it was hard! But oddly enjoyable. Hurt a little bit today, but nothing major. Im still alive which is a good thing

[Hidden in reply to rosemel64]

Yay! You started (the hardest bit )

[Timd61]

Don't be afraid get out there and be proud of what you are doing.

Run/jog and even walksometimes.....at least you are doing something.

Eat healthy, a few exercises and jog and the pounds will start to come off. It will feel hard at times but keep looking up that tunnel and the light will get closer.

If I can do all that I am sure you can, have fun and enjoy.

[davelinks Graduate]

Great stuff! You will be a bit achey at first, always stretch afterwards and rest day from running is a must.

[CLUBJEZ]

I'm week 8 and was initially disappointed that I didn't lose weight, but then caught sight of actual calf muscles and stomach muscle definition in the mirror as the weeks progressed and have decided weight isn't so important!!! (and I do love a bit of chocolate)!! I too am over 50 and the feeling after Ive completed each run is great....slow and steady for me.....but haven't give up yet Good Luck and enjoy the feeling

[rosemel64]

Hey I think if there is any definition anywhere thats a result! As long as I start feeling and looking better I will be happy with that. I did feel good after my run...but dead on my feet, seems a contradiction but I think you know what I mean. Thanks for the support

[Janineh7]

Hi

I'm starting this weekend first run early Saturday morning when no one will be about to witness my sweaty exhausted self

[rosemel64]

Good for you. I am doing my second run later tonight...when its dark ha ha. But I am sure I will overcome this feeling of everyone looking at me. My run the other night was good. Hardly anyone around. I fely great afterwards...a feeling of contentment. Looking for ward to my run tonight. Let me know how you get on. All the best!