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Couch to 5K
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mood enhancing run W1 D2

I really didn't feel like it today and as its only my 2nd run i could easily have put it off but a gap in my work schedule meant I had no excuse. It was hard, I didn't enjoy it as much as the first but i felt so much better afterwards, calmer, more positive and ready to continue with work. Earlier in the day I would have jumped at any chance to go home.

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And breathe... :) Well done you... you are doing wonderfully!

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Mmmmmmm...........you are definitely going to be a run junkie!!

Enjoy the habit.


Well done for not giving in to that couch! Bottle that positive feeling and go for it!

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