A little cooler would be nice: W4R2 done this... - Couch to 5K

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A little cooler would be nice

Lauralou24 profile image
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W4R2 done this morning and I think it’s the sweatiest I’ve been! Not like me to be wishing for winter to come

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Lauralou24 profile image
Lauralou24
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misswobble profile image
misswobbleGraduate

Ah, I can understand that 😃 It was flipping boiling for us runners out there yesterday. I didn't take a drink with me. What a mistake to make as I was doing a longer run. Doh 🙄

It was hot the other evening too and I was aware on the way back of a lovely warm breeze blowing round my back and neck. It was gorgeous cos I was nearly home 😃

Running through the darker, colder winter months has its ups and downs, and some runs delayed til ice has melted etc, but generally it's good 🙂👍🏃‍♀️✔️

Lauralou24 profile image
Lauralou24 in reply to misswobble

Knowing me I’ll prob moan it’s to cold 😬😂

misswobble profile image
misswobbleGraduate in reply to Lauralou24

Do a very brisk warm up! You soon get acclimatised. I warm up in the house first before going outside for the warm up walk. You can do a longer warm up

Lauralou24 profile image
Lauralou24 in reply to misswobble

Loving the top tips thank you so much

Oldfloss profile image
OldflossAdministratorGraduate

Go you and well done.. Bit nippy here on the Welsh Coast.. I think the word is bracing!

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