Couch to 5K

Week 9 Run 1 ✅ Complete

Had a rubbish week last week. Finished week 8 last Monday and came down with a head cold. But today managed a very pleasant Week 9 Day 1. Think I’ve found my pace. Thanks to this forum I have also found a good headspace with Desert Island Discs podcasts. What’s not to love? There’s a bit of chat with a celeb and good music too. Keeps me occupied anyway.

Onwards to Run 2 on Monday 🏃

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Ah well done Helzhicks, what a fab way to start the weekend :)

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Happy pace found..happy runner... Keep it slow and steady as you move closer to the podium :)

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Great its wonderful when you find the happy pace, makes all the difference.

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