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Couch to 5K
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Back running

Well after a two week break because of bad chest infection I am black to running three times a week at 530 in morning like most of you lovely people I benif from my runs , and I just love reading about your experiences and your advice as I am very novice in running I only have completed couch 25k for three months, thank you for your advice support and encouragement you are truly a great bunch of people

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Glad you’re back running — and feeling better!

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Welcome back! Glad you are feeling better :)

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Well done Margo and welcome back

Having. A bad chest is debilitating but hopefully you are back on it. Just go nice and steady, no hurry, no need to push things

Have a lovely time 🙂👍

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