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Couch to 5K
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Another 3K and two PB's

Got home at 5:15 quick potty break changed and out the door 5 minute warm done and we're off upped the pace a little but kept to the same route as Tuesday will probably do the reverse on saturday/sunday but kept a steady pace and turned down passed the chicken farm no donkeys out tonight so no spectators right turn on to the Blois road and back into the village 3k done will probably do that for another week and then increase the distance. I can only put the PB's down to the new running shoes I am wearing will post picky tomorrow didn't want to show them if I couldn't get on with them. PB's are 1km in 6 min 11secs and 1st mile in 10 min 30secs ideally want to get down to 6 min k's so I can get to 5km in 30min but we will see.

2 Replies

Great job. Almost at a sub-30 min! Good to know that it’s possible :)


It is possible just takes a bit of time and effort but well worth it


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