I did it. I ran again for 25 minutes. I was rather slow, actually, but I didn't stop. Roll on run 3.
W7R2 in the bag: I did it. I ran again for 2... - Couch to 5K
W7R2 in the bag
scotinexileGraduate
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scotinexile
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6 Replies
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swisstony4Graduate
Well done Scot.. it not a race, speed is not the goal... finishing is a win .... I bet you feel awesome !!
Well done! Did mine this morning. Am feeling really sleepy now... 
Excellent work there. Don't worry about slowness. I did W6R3 this morning, and I was really slow I think, because I was being cautious due to a knee problem. As others have said, don't worry at all about your speed. You've just run for 25 minutes. Again. And that's amazing!
rolysmateGraduate
Yep swisstony is right (would you buy a car from this man) it's not about speed it's about running for the time required so very well done, before you know it now you'll be trotting down the home straight
Not stopping is way more important than speed. Well done you
siobhpGraduate
Well done! I've got this one coming up this afternoon. I went very slow on W7R1, until the last 60 seconds when Laura said pick up the pace and finish on a high...! Somehow I managed to go a bit faster for those last seconds, but I'll be back to snail pace later for sure! Still amazed at what this programme can get us to do and that I'm looking froward to the next one!
