I was dreading going out for tonight’s run as I’ve felt like I’ve had zero energy all day at work! Anyway, I got my trainers on and got out there and I’m so glad I did!
However, my last few runs I’ve really being struggling with tight calves and shin pain! I manage to get through it and the running part is actually less painful than the walking sections, any advice??
I always stretch well after my runs and always do a good 5minute minimum walk to warm up but tonight they are really sore!
I did do quite a lot of walking over the weekend so not sure if they just need a rest or will this make it worse?