Read a few posts on the forum about consolidation ,how it can be tough after graduation etc .
Well I for one have found it tough ,I want to do it but have lost the support of the C25K app.
So having noted that a few of you were repeating w9 ,30 minutes run I decided this morning to do that .
App back on my phone and of course mr smooth ...... wow it worked !!
Ran the 30 mins (could probably have done more)....4.2k done 👍
It felt relatively easy and definitely confidence building!
So any graduates who identify with this feeling .... take mr smooth out with you !
It worked for me😁
Thanks to all who posted .....🤗