Hi, I’m happy to say I’ve got this far but for some reason week 7 is a hurdle.
I’m doing the 25mins but having a 30sec plod in the middle (ish) before I pick up the run again.
Think it’s been complicated further cos was on cruise last week so run on tread (didn’t manage to run full 25 but completed the 35mins each time in total-with a 1-2 walk breaking it up each time). I have now come back with heavy dose of cold -tried x 2 to repeat the 25min run but still had to break it with a minute walk in middle!
I’m not rushing it, slow & steady being my middle name but what I’m unsure about is.....
Do I keep repeating these 3 runs until I crack 25mins without a little plod?
Has anyone else found this week a major hurdle and if so how did they get passed it?
I’m determined to do it but feel a little disheartened with this block 😳