Wk 4 done

[Bgager]

Really starting to notice the difference now, managing to maintain a comfortable pace throughout, even got a bit faster for the last minute for some crazy reason. Found a park run near me so have a target for around mid November, bring it on!

[Wantorun2013 Graduate]

Well done you do you find morning runs better?

[Bgager Graduate in reply to Wantorun2013]

I think so yeah, the air seems better and it clears my head nicely for the day. I find if I go in the evening I take the stress of the day with me and end up trying too hard, doing it in the morning seems to reduce stress build up over the day. Probably all in my head but it works for me 😁

[Oldfloss Administrator Graduate in reply to Bgager]

No..it works.. you are completely right !

[Oldfloss Administrator Graduate in reply to Wantorun2013]

Best time of the day.. winter and summer

[freckles05]

Well done on your progress, doesn't it feel great.

[Bgager Graduate in reply to freckles05]

It really does, would recommend to anyone.

[Oldfloss Administrator Graduate]

Well done you..just keep doing what you are doing... always keep that little bit of something left in your tank and you will be fine

[Bgager Graduate in reply to Oldfloss]

Cheers, found a route that works for me, impossible to avoid hills around here but doing them the right way around has helped maintain a steady pace, up the gentle side and down the steep side.

[Oldfloss Administrator Graduate in reply to Bgager]

Brilliant! Just like the weather.. we have to learn to love those hills

[vlmiller1225 Graduate]

Great Job!!! On to Week 5!

[Hidden]

Nicely done and great you had a spur of speed ....