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Couch to 5K
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Amazing ๐Ÿ˜‰

Morning everyone wk3 run 1 done & dusted , I'm so amazed I have even got here . Woke up 530 looking forward to my run ๐Ÿƒ & it didn't disappoint I loved it those sneaky 3 mins went quick as well with justin timberlake singing sexy back in my ears lol ๐Ÿ˜‚ made it worth while .

I'm sad now I've got to wait until Monday to do it all again , but following the app to the letter ๐Ÿ‘Œ. Enjoy your weekend everyone. Good luck Martin on your park run ๐Ÿƒ---- .

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Brilliant! Keep it up-it's hard work but fun๐Ÿ˜ฌ

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Very well done:)

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Nicely done....

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