Just about to start week 2 of programme with the support of my lovely husband. Confidence is very low as I suffered a stress fracture while running a 10k. I'm hoping this programme will help get me running once more. Looking forward to seeing all your stories.
Post fracture training : Just about to start... - Couch to 5K
Post fracture training
Written by
Motherin
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
OldflossAdministratorGraduate
Welcome... Take it very slow and very steady This is the place to be... with the most amazing support and encouragement.
Looking forward to your first post
Welcome from me too.... We have a warehouse full of sacks stuffed with confidence that are given out liberally to any one who needs it
IannodaTruffeMentor
There is not a gentler way back into running than this training plan.
No need to rush and don't start comparing with your former running persona just yet.
Slow and steady will win the day.
Not what you're looking for?
You may also like...
Training for a 10K post C25K
done 2 park runs and super proud of myself. To keep myself motivated I've signed up for a 10K in...
Fractured
and I've fractured both sides of my toe. They said recovery is 6-9 weeks.
I'm not allowed to run...
Haven’t posted for a while!
going strong thanks to this fantastic programme ! Happy running everyone...
Fractured foot - advice please!
developing lovely colours, but when can I start running again? !!! Any advice please you lovely lot...
Possible stress fracture (tibia) - so frustrated
have a stress fracture in my left tibia (medial side, about half way up). I have to wait 2 weeks...