This really works!: Just completed week 5 run... - Couch to 5K

Couch to 5K

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This really works!

Tomstevenson63 profile image
8 Replies

Just completed week 5 run 1. I really enjoyed it and felt like I was running within myself. Hopefully that will continue because it looks like it really cranks up from here!

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Tomstevenson63 profile image
Tomstevenson63
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8 Replies
LeeU profile image
LeeUGraduate

Congrats on starting week 5, the plan really does work doesn't it? Week 5 is a great week that will open your eyes.

Keep posting updates, trust the plan and believe you can do it.

Happy running!

Tomstevenson63 profile image
Tomstevenson63 in reply to LeeU

Thanks Lee. Yes it does feel like the start of proper running!

I know, it really does, Mad eh? :)

Tomstevenson63 profile image
Tomstevenson63 in reply to

Mad maybe. Also quite exhilarating.

Oldfloss profile image
OldflossAdministratorGraduate

It just moves on... and takes you with it, because your are ready for every run... slow and steady does it :) x

Tomstevenson63 profile image
Tomstevenson63 in reply to Oldfloss

Yes I've gone really steadily after tight calves early on and I think that has helped a lot.

IannodaTruffe profile image
IannodaTruffeMentor

You know what........this plan really, really works!

keep running, keep smiling.

Tomstevenson63 profile image
Tomstevenson63 in reply to IannodaTruffe

I will. I love the way you feel good hours after the run.

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