Well it seems after my last knee injury I pushed myself too far too quickly and now I have been back on the IC for over a week. The knee pain is improving but I won't be running until it is completely pain free. This took 2 weeks last time but then I think I increased my time too quickly. Feeling less like a runner and disappointed that I am losing fitness.
When I am able to run again should I go back to a specific week on C25k??Last time I started with 14 mins which felt fine but I am so scared of setting it off again.
Having a running injury is sooooo frustrating!