Hello, I am new to this and new to couch to 5K. I have never really run in my life, but am feeling the urge to get moving! I have arthritis in my right ankle following a bad break 8 years ago, but that's about it health wise! Other than the fact I need to change my eating habits to become a healthier and trimmer version of myself!
Any help/tips gratefully received!
Thanks in advance and hope everyone has a good day! ☺️