Treadmill to outside running log: Hi everyone... - Couch to 5K

Couch to 5K

132,410 members158,563 posts

Treadmill to outside running log

Geord68 profile image
Geord68Graduate
7 Replies

Hi everyone,

I have completed C25K twice on the treadmill and now I feel it's time to run out side.

1st run outside was a disappointment I ran for 5min and then stopped, ran another 1 min run x 3 with walking in between. Gutted.

My legs were completely drained of energy and felt like lead, but I was not tired.

I Looked at the data on GPS app it showing I was running faster than on the treadmill.

2nd run outside went back to week 4 run 1 from the program determined to slow down and keep running and it worked, slow as you go, legs were fresh, not tired and felt great. I think I've found my outdoor pace so I will stay with the program till I complete it again, (5 weeks). No hurry, no pressure just enjoy the running. Don't worry about walking.

Written by
Geord68 profile image
Geord68
Graduate
To view profiles and participate in discussions please or .
7 Replies
misswobble profile image
misswobbleGraduate

Walking when you need to is sensible.

Make sure you are nourished and hydrated or your legs can let you down.

Outdoor running is where it's at! So many new routes waiting for you 🙂👍

Geord68 profile image
Geord68Graduate in reply to misswobble

Thanks for the reply, I normally would not consume anything 1-2 hrs before running, I don't drink while running normally, is this a mistake ?

ju-ju- profile image
ju-ju-Graduate

yay I LOVE it when I see posts about folk running outdoors... there is nothing better. keep at it, well done :)

dubnde profile image
dubnde

I did notice my treadmill run is slower than my outside run as well. I always thought treadmill would be easier. It was my first time on treadmill though

misswobble profile image
misswobbleGraduate

I don't usually drink for 10-12k but it depends on the weather. I would if warm

Good decision! Running outside is just fabulous. Wind, rain, sun, trails, roads, hills and views, smells, sensations, nature and wildlife. Enjoy the journey :)

Geord68 profile image
Geord68Graduate

Week 4 complete

Week 5 here we come

Twice round the lake should do it.

You may also like...

Treadmill v running outside.

if it is any different running on a treadmill to pounding the footpaths outside. It did feel a bit...

Running on Treadmill vs Outside

it easier to run on a treadmill than outside? I find I can go much longer on a treadmill. And does...

Is it better to run on a treadmill or outside?

or if the treadmill is ok to do all the runs, is it very different from running outside? would like

Treadmill or outside?

doing at least one run a week outside when the weather perks up. I plan to run outside when I...

treadmill or outside

first two runs on the treadmill in the gym and was wondering if it is easier or harder outdoors!...