Running reads πŸƒπŸ½β€β™€οΈπŸ“š: It's been a while since... - Couch to 5K

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Running reads πŸƒπŸ½β€β™€οΈπŸ“š

Rach808 profile image
Rach808Graduate
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It's been a while since I posted - I'm still running 3 times a week - I dropped right back on my distance, lots of squats, deadlifts and bridges later I'm back up to running 30mins and feeling much stronger and more importantly with no more hip pain! Hoorah! I'm embracing the slow progress!

I recently read 'What i talk about when i talk about running' and really enjoyed it. I was just wondering what people's top running related book recommendations are? They could be technical, autobiographical, philosophical, even spiritual! I'm just after some inspiration to see me into this colder weather β˜ΊοΈπŸƒπŸ½β€β™€οΈ Xx

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Rach808
Graduate
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Sandraj39 profile image
Sandraj39Graduate

'Running Like a Girl' by Alexandra Heminsley

'It's Just Four Times Round the Village' by Helen Stothard

'How To Run' by Paula Radcliffe

Nell McAndrews Guide to Running

...a mix of ideas there.πŸ™‚

Rach808 profile image
Rach808Graduate in reply to Sandraj39

Great thanks! I've listened to the run like a girl audio book but I will check the others out :) xx

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