Inclines are hard 😬😬

[Kimchoc08]

WK4R1 completed this morning and I never thought I'd say this but I actually ran for 16 minutes today!! 16 actual minutes!! Wow 😮

As a little gift to myself for getting to WK4, I thought I'd try an incline in the last 5 minute run and boy, was that hard!! Rewarding but really hard 😓

And the best part today-Mr Smooth saying to me "that's fantastic" Why thank you Michael, it's nice be appreciated 🙂

[rolysmate Graduate]

Well done you mrs and an incline to boot!

[Millsie-J Graduate]

Brilliant run and a great post!

[raf_is_now_a_runner Graduate]

Well done 👍🏻

[Martin_Rose Graduate]

Brilliant run Kim, lovely pic. Well done.

[Cannotrun]

Well done, beautiful pic 😊

[Hidden]

Yes, I tried an incline yesterday and very nearly regretted it! Once I got my breath back though, I felt pretty pleased with myself. Well done

[Late-Starter Graduate]

Well done, Kim. Those 16 actual minutes come from a special c25k place, not from where ordinary minutes come from.

Most people reward themselves with cake, but not you Ms True-Grit. No, you run up a hill!

[Hidden]

Fab well done fellow smoothie... he really helps doesn't he, I always felt I couldn't let an Olympian down! What a lovely pic and blooming well done doing the 16 Minutes, and an incline too....

[Oldfloss Administrator Graduate]

Beautiful post.. sorry I missed this... my kind of run

Brilliant... keep it slow and steady and enjoy the feeling of success Inclines... well someone said they are character building...like the weather...

I love flat.... do not find much, but I love it... but hills... well done you!!!

[GiGill Graduate]

Well done, I have just completed Week 4 Day 1 as well, felt hard but oh so rewarding to get through it!