5k!!!!!!: Wow! Last night was amazing! First run... - Couch to 5K

Couch to 5K

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5k!!!!!!

Jeffjjohn78 profile image
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Wow! Last night was amazing! First run of w8 and I managed 5.4k! I felt really good on the run and my pace was faster than normal even though I thought I was just plodding along!

Never thought I would be here 8 weeks ago when I was struggling with week 1. The program does work and it's amazing how much everyone's posts spur you along when you feel rubbish or you have a bad run! So thank you all! Just got 5 more runs to graduation now!! Whoop whoop!!

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Jeffjjohn78 profile image
Jeffjjohn78
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Cracking stuff, you've got this sorted. Looking forward to your graduation post

Oldfloss profile image
OldflossAdministratorGraduate

That is very fast... 5.4K in 28 minutes... just make sure, even though you clearly feel fine, to take it steady... all the way to the podium!

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