Wow! Last night was amazing! First run of w8 and I managed 5.4k! I felt really good on the run and my pace was faster than normal even though I thought I was just plodding along!

Never thought I would be here 8 weeks ago when I was struggling with week 1. The program does work and it's amazing how much everyone's posts spur you along when you feel rubbish or you have a bad run! So thank you all! Just got 5 more runs to graduation now!! Whoop whoop!!


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2 Replies

  • Cracking stuff, you've got this sorted. Looking forward to your graduation post

  • That is very fast... 5.4K in 28 minutes... just make sure, even though you clearly feel fine, to take it steady... all the way to the podium!

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