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Couch to 5K
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Wow! Last night was amazing! First run of w8 and I managed 5.4k! I felt really good on the run and my pace was faster than normal even though I thought I was just plodding along!

Never thought I would be here 8 weeks ago when I was struggling with week 1. The program does work and it's amazing how much everyone's posts spur you along when you feel rubbish or you have a bad run! So thank you all! Just got 5 more runs to graduation now!! Whoop whoop!!

2 Replies

Cracking stuff, you've got this sorted. Looking forward to your graduation post


That is very fast... 5.4K in 28 minutes... just make sure, even though you clearly feel fine, to take it steady... all the way to the podium!


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