Running Weeding Awesome sunset

[ShannieP]

Wednesday means running and helping the community with GoodGym.

Our trainer was off at a race tonight so we had a guest trainer.

Different warm up which was great fun as the Chase the sun runners came past us.

We then head of to Mobile Garden City which is in the northern part of the Olympic Park,30 minutes of weeding the run back with a stop for 10 minutes of run form training....I will ache tomorrow then final run back to the Aquatics Centre nice stretches in the awesome sunset.

GoodGym coach run for me tomorrow which means I get to visit a lovely elderly lady,run chat run.

The out with hubby tomorrow night to see if we can find bats at West Ham Park

Happy running

[Oldfloss Administrator Graduate]

Wow! Great post, great pikkies and great photographs! Go you!!

[Irishprincess Graduate]

I've heard of Goodgym, they don't run in my area ☹️ what a fab idea and good for you for taking part. Love the photos.

[ShannieP Graduate in reply to Irishprincess]

Plans for new ones but not sure where.

Is a brilliant idea and do know I'm lucky one on my doorstep