Wednesday means running and helping the community with GoodGym.
Our trainer was off at a race tonight so we had a guest trainer.
Different warm up which was great fun as the Chase the sun runners came past us.
We then head of to Mobile Garden City which is in the northern part of the Olympic Park,30 minutes of weeding the run back with a stop for 10 minutes of run form training....I will ache tomorrow then final run back to the Aquatics Centre nice stretches in the awesome sunset.
GoodGym coach run for me tomorrow which means I get to visit a lovely elderly lady,run chat run.
The out with hubby tomorrow night to see if we can find bats at West Ham Park