I ran for 30 mins non- stop woohoo !!! Giggled to myself about how worried I was about running for 3 mins a few weeks ago and here I am running for 30 mins, I'm as slow as a slow thing running through treacle but I am still doing it.
Got home, had a glass of water and a cuppa then went dreadfully cold and really really tired. Pulled on a hoodie and snuggled under a blanket with the dog for a couple of hours . Still not feeling great, I have eaten and drunk as normal today so nothing different there... any ideas ? It's a bit odd 🤔