Another run completed, some technological highs and lows, too. I love my tech and so run with my phone, watch and headphones from that successful big fruit company in America.
Mrs number73 phoned me a couple of minutes in, which was great because I could actually still speak! I listen to music or podcasts whilst running so the phone cuts them out for the call, afterwards a tap on the headphones and a 'play' command from me starts them-up again. However, I thought Michael was being quiet during this run and it turns out that the C25K app had stopped running with all this interruption.
No big problem, I know, but I could really have done with his encouragement when someone of a similar age and build ran past me at the blue circle shown in the image attached. Boy that hurt!