Couch to 5K
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Week 8 run 1 accomplished

Well after 1 week and 4 days break I have finally completed week 8 run one . Managed 5.06 k and even ran in the pissing rain . I joined Mobike today so thought I would take a different route and run to Salford quays/media City and cycle back ... needless to say I was like a drownd rat and think my legs will be sore tomorrow ... very refreshing though :)

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Great run, well done. 😁

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Well done you!

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Well done you after a break that's tough to do and over 5k. That's superhero stuff

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