news.nationalgeographic.com...
I thought this might add to the idea that slow is good.
My phone ran out of electricity today, so I had to run without headphones. Having read the article, I tried to enjoy the peace, and I mostly did. It reminded me how early in the programme I would sometimes use the Simple C25K app, which just has chimes to let you know when to run - no music or anything.
running can be quite hypnotic if you get into a good run rhythm. The drumming of your feet is all you feel and hear, which takes you completely out of yourself at times. Lovely it is too!
I really like the idea of one with just chimes, although I do enjoy Laura's encouragement
Interesting..thanks for posting
I used to run barefoot.. many, many years ago, when competing..track running..
Lots of folk here run naked, without any tech' at all.. when they have graduated. I run and ramble ( write about it)... that is what it is about for me.. embracing the whole experience
As misswobble says.. just losing ourselves in the moments... wonderful!
❤
Very interesting, thank you for that.
Not sure I'll be running barefoot but certainly agree with the general theme.
Lovely article and i so agree...My runs in the woods are are where I do meditate and ponder life. However in order to go further and for longer we need strong and efficient bodies which i think is a good aim, and certainly mine right now rather than breaking any PB's...
I have seen quite a few mindfulness lesson specifically to be used when running
Importance of running SLOW
Another Longer Slow Run 🙂
Slow Japanese running works 
Slow runs = more aches
