Absolutely astounded! Can't believe it, I've only gone and run for 20 minutes solid. Not very fast, averaging around the 6 min 30 sec per kilometre, which by my reckoning will leave me around half a kilometre short for the 5k in 30 min and given another 10 minutes running is required! I still have a mountain to climb in the next 4 weeks. Good job I don't mind climbing!
Thanks to all you guys for carrying me this far.