First post holiday run : Heading out for my... - Couch to 5K

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First post holiday run

Jomarie1979 profile image
Jomarie1979Graduate
β€’8 Replies

Heading out for my first post holiday run. 2.5 weeks since my last. Really hope I haven't lost much fitness. Wish me luck 😊

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Jomarie1979 profile image
Jomarie1979
Graduate
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8 Replies
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Millsie-J profile image
Millsie-JGraduate

Enjoy that run, take it steady runner!

Oldfloss profile image
OldflossAdministratorGraduate

Slow, steady and enjoy that post holiday relaxed pace :)

Jomarie1979 profile image
Jomarie1979Graduate in reply to Oldfloss

Loved it! Took it super slow and managed over 30 minutes 😊

Oldfloss profile image
OldflossAdministratorGraduate in reply to Jomarie1979

Oh my... your holiday set you up... wonderful!

Qscout profile image
QscoutGraduate

Welcome back Jomarie, hope you had a good holiday.

Sounds like you post holiday run was good, see nothing to worry about. So what now?

Jomarie1979 profile image
Jomarie1979Graduate in reply to Qscout

I had a wonderful holiday thank you. Feeling refreshed 😊

My short term plan is to run 5k a little faster. I'm liking the idea of training for a 10k but I'm just not sure yet. Early days still.

damienair profile image
damienairGraduate

Well done and welcome back. Yes I'm in the same boat. I would like to start training for 10k but I'm going to wait for another few months. I am going to concentrate on 5k and train so as to get a little faster. I would like to be able to do 5k in under 30mins most of the time and be comfortable.

Jomarie1979 profile image
Jomarie1979Graduate in reply to damienair

Definitely the same boat. Keep me updated on your training 😊

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