Hi! I graduated 2-3 weeks ago (super proud of myself obvs!!) and have a 10k run planned in a couple of months. Friends have been suggesting getting my gait measured.... in planning on running 3-4 times/week and really want to get better. Would this really help me improve my running + confort whilst running? I know my feet go slightly inward when running and wonder if this would benefit me (with what I expect is a new pair of running shoes)
Thank you and to all staters out there, DONT give up, the programme really works!