I haven't posted for a couple of weeks but since then I have completed weeks 2 and 3. So far all my runs have been in the evening but with stuff to do later, today's run, the first of week 4, had to be early in the morning.
I wasn't looking forward to the step up to 5 minute runs. The first 5 minute run was tough, my breathing was all over the place by the end, but the second 5 minutes was better and I felt I could have carried on for another minute or two, however I thought no, just stick to plan, don't get too confident and over do it.
I'm thinking about doing a Park Run for one of my week 5 or 6 runs, following the podcast and then just walking to the end. Has anyone else done this?