Having not done any real exercise in longer than i care to remember, i was overjoyed to actually enjoy my first 2 weeks of C25K! However, i was stopped abruptly in my tracks by horrific knee pain that was diagnosed as soft tissue damage by the doctor. Just over two weeks of rest (no running, barely any walking) i feel like i'm not far off getting started again. Having got to week 2 run 3, should i pick up where i left off, or start from the beginning? Any tips to keep the knees fit and healthy? Thanks!