Well I have just managed to run 25 minutes with a three minute walk after the 20 before the final 5 and covered a distance of 5.5k ... feeling accomplished x
Run 1 of week 7 completed : Well I have just... - Couch to 5K
Run 1 of week 7 completed
Written by
Karina1976
To view profiles and participate in discussions please or .
8 Replies
•
Millsie-JGraduate
Well done on your run.
Is week 7 a 25 min continuous run or are you doing a different programme?
I am doing ease into 5k , I started the couch to 5k but then found this app that is similar but slightly different time wise and records your distance . Run one of week seven is 5 mins walk, 20 min run , 3 min walk and then 5 min run before cool down
Run 2 is a straight 26 mins and then run 3 is 27 mins x
OldflossAdministratorGraduate
Slow and steady...you may make the 5K in 30 mins at this rate.Just take care😐
Not what you're looking for?
You may also like...
completely “fudged” week 7, run 1
on Saturday , I found the 25 minute run super hard , I was exhausted after it and my legs were...
Week 7 Run 1 - Complete
Very few mind games today - I'd already run 25 minutes on W6R3 so knew I had the ability to do it....
Week 7 run 1 completed.
last run of week 6 and week 5 it appears( my body or mind) to settle down after around 10 minutes...
week 7 run 1 completed
been running for 20 mins, but Oh My those last few minutes seemed to take forever, but I did manage...
Week 7, run 1 complete
everyone but l have just done run 1 of week 7....smashed it. I literally couldn't run to the end of...