C25K graduate - again...!

[SuzyKK]

I did my graduation run on 28 June this year having done the whole program a 2nd time... last year I went through the program & then stupidly ran a 10K just a few weeks later (the rational being that I would run 5K & walk the rest... I did walk some of it, but ran too much... )result... injuries... by the time I felt ok again physically, I was mentally out of the habit of running... fast forward 8 or 9 mths, started the new version of C25K & 9 wks later... whoopee!🎉🎉🎉graduated... I am finding it really hard to run 30mins without listening to Laura though... where do I find the continuation app?... and does the medal/banner I've seen others mention actually appear automatically once you log the last run? Think this is my first actual post, though I have 'liked' & replied to others' postings previously... thank you to you all for being so inspiring & encouraging! 😊

[Bluebirdrunner Graduate]

Hi Suzykk...and congratulations on graduating again 😊👏👏

You ask fot your graduation 'badge" on the pinned post at the bottom of this page Graduation badge July 2017.

Laura has done some C25k+ runs which are available as podcasts on the healthunlocked site. You can find the link below on the pinned posts 'members helpful links' probably.

Happy running 😊

[SuzyKK Graduate in reply to Bluebirdrunner]

Thank you Jan-now-runs

[Adler92]

Congrats on graduating (again)!

[CookieM Graduate]

Well done 😁🍾