I started week 1, run 1 again yesterday as my last four runs had been a struggle to complete all the running sections. I ran further and faster than I'd gone before so really felt an improvement. It's still a practice run as I still couldn't manage the full Sixty seconds for two of the segments. There was a moment though when I felt like I was flying, jogging along in the beautiful countryside. Think I'm going to love this running malarkey. I shall keep doing week 1 until I can complete it before moving on. I definitely feel an improvement and consistency is key so I'm going to do Mondays, Wednesdays and Fridays. Good luck everyone.