Hello again πŸ€—: Havent posted in a little while... - Couch to 5K

Couch to 5K

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Hello again πŸ€—

Rebecca7913 profile image
β€’12 Replies

Havent posted in a little while! I am doing week 3 run 3 today! All i can say to people is keep going! You can do this! Scales are now showing my hard workk..lost 7 pounds and 2 inches all over! Im off on holiday but going to continue my runs there! We can do this!!

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Rebecca7913 profile image
Rebecca7913
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12 Replies
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Brilliant - you're obviously better on the nutrition than me... Started running and eating runners' flapjacks - hence the scales remain stubbornly the same. Well done, you that's an amazing achievement

Rebecca7913 profile image
Rebecca7913 in reply to

Thats okay! Your doing great!!

misswobble profile image
misswobbleGraduate in reply to

You don't need extra grub for C25k. You won't need any extra fuel til you are running in excess of 10k πŸ™‚

in reply to misswobble

No I Know ... the problem was the hunger pangs so now it's water....

Rebecca7913 profile image
Rebecca7913 in reply to

My diet hasnt been that good πŸ™ˆ ive been eating badly atm.. but i guess im working enough!

in reply to Rebecca7913

We all do our best and sometimes can't hit perfection. But we try....

damienair profile image
damienairGraduate

Well done. It's a great feeling isn't it. I've lost a Stone in weight. Best feeling was having to get a drill so as to make new holes in my belt. I've got 12 pounds to go. Enjoy your Holiday.

Rebecca7913 profile image
Rebecca7913 in reply to damienair

Yep! I need to lose about 4 stone to get where i should but im determined this time πŸ™ˆ hope i dont put too much on while im away 😢

Vixen67 profile image
Vixen67Graduate

It's amazing how this program makes you stop putting the extras into yourself isn't it ... knowing I've got to shift it all the next morning for 30 mins certainly has cut back the 'naughty' snacking !!

Well done you !!! πŸ‘πŸƒπŸΌβ€β™€οΈπŸ˜Ž

Rebecca7913 profile image
Rebecca7913 in reply to Vixen67

Yeh i have been trying to stop the bad eating πŸ™ˆ done reasonably well so far but now on holiday.. so ooops πŸ™ˆ just have to work harder! Well done to you too :) x

Droosie profile image
Droosie

Gawd I wish the scales were giving me kudos too. I am static! And I've still got 2-3 stone to lose. Dunno why it isn't showing,

Rebecca7913 profile image
Rebecca7913 in reply to Droosie

Everyone has been telling me that you gain muscle before losing fat so that may be the case! Have you noticed any changes? :) x

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