Starting w9 on Sunday. So damn proud of myself for running and never giving up. Didn't matter how tired I was or how out of breath, I just slowed down and carried on. Know I have 3 more runs left but it's finally sunk in that I can do it.
Anyhow, this post is actually to ask for advice on apps to continue to 10k. I've seen a few but wasn't sure which was the best as most claim to be a couch to 10k. Are any of you graduates filling a good one you could recommend?
Our very own Juicy Ju has a 10k programme over on the 10k Community, so pop across and join in
C25k+ Stepping Stones podcasts are a natural follow-on to the C25k programme so I would take those first. They are very good! I run them all the time and they kick your butt. Bit weird but in a good way
Sami Murphy Bridge to 10k is the bees knees. You could do those after C25k+ and Juicy Ju programme
Good luck and happy running. Take care though. Go very steadily! You have to carefully build your running legs and it takes time
Great, thanks for the advice.
Nearly there what next
Next Run and what after?
FFS, life, what next?! 
C25k Complete. What Next Opinion
Hi what is best for next please 🤔
