Well that wasn't so easy today ! W5 r2 - after my previous run when I felt light and at ease I didn't expect to feel tired ( well heavy to be precise !) anyway I persevered and completed the run without stopping and kept at the same pace throughout apart from the last minute when I went faster so I didn't stop !! Immediately after stopping my legs felt like jelly and weak for a moment- well I don't know about feeling proud I was just feeling knackered !!
Putting this into perspective it was a longer run - maybe I was just a tad more tired today and possibly dehydrated - I'm still looking forward to the challenge of my next run 20 minutes without a break but anyone got any advice for me ? -just don't want to injure myself as I'm really enjoying my new found fitness 😍