Hi,
I am looking for an app that helps you get to 10k, is there one like the couch to 5k one?
Can anyone recommend any they have used?
thanks!
Hi,
I am looking for an app that helps you get to 10k, is there one like the couch to 5k one?
Can anyone recommend any they have used?
thanks!
There are loads out there, some more structured than others. I did a very very simple 6 week youtube vid plan on the v Bridge to 10k forum: healthunlocked.com/bridgeto...
I am going to try and organise them so there is a section with the lot on. !!
I like Active's 5k to 10K. The format is similar to C25K. There's no music with it, so you'd have to choose your own.