Just saying Hi. I'm a newbie here, but running Week 9. Run 1 yesterday. Not a great run in the heat on holiday in Mallorca. Heyho, some runs are better than others.
I know that the biggest stumbling block that I have is my own mind. 30 mins is doable really, but boy is it difficult.
At the pace I'm running, how will I get to 5K though, or should I not worry and keep working on this going forwards?