Not running but swimming - I swim once a week, very slowly pootling up and down the pool, usually doing 32 lengths in a session. I've found since I've been running it's got a bit easier, and last session I managed 36 lengths. Tonight with my new found positive mental attitude I pushed a bit harder and managed a full 40 lengths. So that's my first 5k run and my first 1k swim within the space of 3 days!
Unexpected benefits elsewhere!: Not running but... - Couch to 5K
Unexpected benefits elsewhere!
Written by
SueKen
Graduate
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3 Replies
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linda9389Graduate
Superwoman!
BonkersbritGraduate
🎉🥇🌟🎉🌟what a superstar! No more tortoise emojis for you!!!🥇🏃🏼♀️👏🏼👏🏼👏🏼
nikkiwabitGraduate
Opposite for me. I'll push my running, so keep pushing that swimming 
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