First full three miler with the new shoes and ... - Couch to 5K

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First full three miler with the new shoes and first run alone since new shoes.

gdcgray profile image
gdcgrayGraduate
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86° F (30° C) and 91% humidity. May as well ran in the rain but I loved every minute of the wonderful misery. Can't wait to do it again.

10:33 AM on Tuesday, July 4, 2017 Morning Run

First full three miles in my new Asics Gel Cumulus 19s

3.0mi 42:19 13:55/mi

Calories 595

Elapsed Time 42:40

Shoes: ASICS Gel-Cumulus 19 Cumulus (7.5 mi)

strava.com/activities/10672...

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gdcgray
Graduate
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JaySeeSkinny profile image
JaySeeSkinnyGraduate

My Asics Gel Nimbus pretty much need replacing. I'm looking forward to new shoes! Enjoy yours!

misswobble profile image
misswobbleGraduate

Crikey that was hot! Glad you are getting on well with the new shoes.

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