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Couch to 5K

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Dal45 profile image
Dal45Graduate
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Just come back from week4R1. Can't believe I actually ran for 2x 5mins and 16mins of running on this course! The last 5min run I did struggle and was thinking when is this 5mins up lol also didn't help that my shoe lace came undone but I didn't stop I just carried on until it finished.

Just collapsed on the sofa now πŸ˜‚

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Dal45
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Oldfloss profile image
OldflossAdministratorGraduate

Collapse away... hydrate, shower and bask int he glow of a great run:) Well done!

How, we have all longed for that moment when we can stop running :) Take it slow and steady and you will move forward wonderfully! Go you!

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